….oh HAi there!

….omg did you miss me? I missed you…..LOTS!!
I have to apologize for my previous hiatus. Basically the holidays happened, and then things got rough for a bit.
I’m not one to keep secrets (even crappy ones) so I will just say it.
I suffer from anxiety and depression, mostly it’s managed, although the past few months I have done a wickedly horrible job at doing so.

Alot of things can trigger it, and Christmas time is just always hard to begin with because that is when I lost my mother.

But without going into great detail…..I am on the rebound.
I have returned to Yoga, and through my practice and my knowledge of healing Muhdras and nutritional healing, I plan on getting a little more back to myself every day.

I am also EXTREMELY lucky to have such a wonderful husband who puts up with all these shenanigans. lol And catches me when I fall.

I’m glad to be back!

Things I’ve been doing to get better:

-Healing Muhdras and meditation
-Getting back into my yoga lifestyle
-Cooking lots of warming soups
-Opening my heart chakras
-Snuggling on the couch with my hubby watching our favorite shows
-Snuggling and tickling that little boy of mine
-Doing random acts of kindness for others daily
-Reading all of your wonderful uplifting blogs! I really have some of the best followers!

….and of course the occasional spoonful of Nutella (or two) while laying on the couch watching TV doesn’t hurt either!

With Much love
Heatherhttp://en.wikipedia.org/wiki/Mudra

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s