Weekly Feature: Fitness Friday!!


1. Looking to flatten that pooch a little? This work out from SHAPE will help you out in no more than 15 minutes!

2. Dreading going to the gym? Maybe you need to try something different, Kelsey Miller believes, it’s only a workout if you hate it.

3. Looking for an energy boost this week? Try this Yoga sequence, guaranteed to stoke your inner fire.

4.  I’ve been known to tear up when I get to the gym or where ever I am working out, and forget my headphones, music is my saving grace, here is the top ten workout songs on Spotify.

5. Yogi and Foodie Tara Stiles ( Whom I adore btw) claims that this morning smoothie may make you want to skip the coffee, I don’t know about THAT, but it IS really yummy.

You’ll need

1 small bag of frozen organic mixed berries

1 banana

Dash of almond milk

Scoop of organic chocolate peanut or almond butter

Now What

Blend and enjoy!

Makes 2 servings!

Enjoy Your Weekend!!


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