Monday Meditation Board

Sometimes I like to put together a little mood board on Mondays, just to set and intention for things I’d like to accomplish during the week.This week I am really feeling the need to detox and reset.

I’ve got loads of congestion and fatigue from not enough sleep, and not eating the proper foods, or moving my body in a way that feels good to me ( yoga).

So here is to a renewed refreshing week.

Somethings you will see here:

Durga the protector of Shakti Energy

Green smoothies are definitely on the menu, celery, apple, kale, lemon

Coral to help stabilize the Sacral Chakra

Plenty of detoxing yoga poses ( backbends to open the heart, twists to detox the spine)

Turquoise for healing

 

21

 

Namaste

XOXOXOXO

Heather

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