Yoga Bits- Breathing for Relaxation


Feeling a bit stressed? Anxious? Try some alternate nostril breathing!

This is my first video ( please be kind, it’s kind of akward lol)

a couple of times a month I will break down either a simple yoga pose or breathing exercise to handle stress and exhaustion. šŸ™‚ It’s all part of bringing you into my little world of yoga šŸ˜‰


Pranayama Breathing for Relaxation from Heather Joie on Vimeo.


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